septiembre 6th, 2011 
Miriam Sánchez 
Es fundamental, hacer una comida muy variada y saludable a diario.
También es necesario que cada día hagamos una ingesta de proteínas, carbohidratos y grasas en todas nuestras comidas.
Hay muchos tipos de dietas y muchas que son especificas para cierto tipo de cosas; por ejemplo: las de competición, de aumento de peso, disminución de peso…. son mas especificas y son hasta un tiempo determinado.
Una vez logras tu objetivo, están las dietas de mantenimiento .
Estas podrán convertirse en un habito, ya que son muy variadas (todo depende de tu imaginación en la cocina) y saludables para nuestro organismo.
Debemos comer siempre (en la medida de lo posible) a las mismas horas; de esa manera, nuestro organismo funcionara como un reloj y nuestro metabolismo se acelerara, y cogeremos unos hábitos y costumbres que nos hará sentir muy bien física y mentalmente, y será todo mucho mas fácil, convirtiendo nuestra rutina en un forma de vida.
EL AGUA tiene un papel muy importante en nuestro cuerpo, ya que un 60% de este, es todo agua.
Como mínimo, beberemos 2 L al día para estar bien hidratados.
La falta de agua nos puede repercutir en:
-cansancio
-irritabilidad
-dolor de cabeza
-mal estar
-calambres
-un aspecto de la piel no saludable
-mal aliento
-ulceras
-bajones de azúcar
-colesterol y triglicéridos altos
-retención de líquido.
No es difícil, seguir unas normas de alimentación; el efecto de mejoría es inmediato, es un bienestar notable.
Y lo más importante, es que es muy beneficioso para nuestra salud.
Saludos
Miriam Sánchez
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